Watermelon: Nature’s Own Viagra

What can be better than a slice of watermelon on a hot summer day? Surprisingly, this plant can have some other benefits that only a few people know of. Today, watermelon is called nature’s Viagra as its juice provides positive changes in those males, who suffer from mild or moderate impotence. Are Italian scientists right when saying so? Let’s learn more.

Laboratory Studies and Their Results

Italians have surprised the entire scientific world by the research that they conducted: 24 males aged 25-57 with mild erectile dysfunction issues were offered the citrulline supplement during 4 weeks. In a month, over 50% of participants reported fewer difficulties and more frequent intercourse.

What citrulline is? It’s the compound contained in many products and watermelon has really much of it. Italian researchers have gone as far to state that watermelons boast a Viagra-like effect every time it comes to preventing impotence or treating its first signs and symptoms. And they went far than that: to give more proofs a team of Italian scientists from the University of Foggia observed the effects of L-citrulline and L-arginine (both contained in the plant) on males, who suffered from mild or moderate sexual dysfunction. The results were impressive.

Recently, researchers in Oklahoma proved that the daily consumption of 2 glasses of watermelon juice raises L-arginine levels.

L-arginine and Citrulline

Watermelon has citrulline that is regarded as a vital amino acid that is required for making nitric oxide (NO). The more NO there’s in the body, the more sufficient the blood flow becomes, thus ensuring proper erections. Watermelon is the plant with a high content of citrulline. In fact, yellow watermelons have more of it than green do.

Citrulline is converted to L-arginine in the body before it becomes NO. When taking L-arginine directly, a male chooses a natural way to treat his impotence. This amino acid is now found in other products, too (fish, poultry, red meat, dairy products, etc.). As the acid is converted into nitric oxide, it works increasing the flow of blood and expanding the blood vessels. Generally, known ED medications do pretty much the same within one hour after consumption, yet side effects come along with positive ones and pose a threat to man’s health.

Clinical studies prove that L-arginine boosts NO, thus managing not only treat impotence, yet also prevent it, when there is a predisposition. Furthermore, the amino acid can even increase libido, when taken regularly. The studies show that 31% of males taking 5 mg of L-arginine daily improved their sexual function and satisfaction rate. When combined with a healthy lifestyle and sports, amino acid shows improvements in 80% of males after a 2-month treatment course. Today, L-arginine has already become a so-called post sexual nutrient that has effects both in males and females. It has also been reported that the amino acid improves fertility in males as well as endurance and makes orgasms more intense.

Of course, watermelon is not as organ-specific as other erectile dysfunction medications are (Viagra, Cialis, Levitra, Kamagra, etc.). Yet it does give positive results without adverse reactions that so many males are afraid of. In fact, this is positive news to those men, who can’t take impotence medications safely due to high blood pressure, heart problems, eye-related problems, a history of heart attack or stroke, kidney or liver diseases and so on. Daily consumption of watermelon juice instead of PDE-5 inhibitors allows them avoiding dizziness, rare risks of fainting, indigestion, and headache.

What’s the Daily Dosage?

It differs from male to male. Nevertheless, today it is suggested that around four servings of watermelon per day improve the EHS. As for yellow watermelons, have only one serving per day because it has a higher concentration of L-arginine. Don’t forget about other L-arginine containing products.

List of L-arginine Containing Food

• Turkey

It is said to include the highest amount of L-arginine. Turkey breast has around 16 grams and is also referred as a source of proteins, B-vitamins, and omega-3 fatty acids.

• Chicken

Chicken is one of known L-arginine sources: one chicken breast has around 70% of daily protein dose and 9 grams of the amino acid. As it is packed with flavor too, it is one of the tastiest options as well.

• Peanuts

A single cup of peanuts has as much as 4.6 grams of L-arginine. However, as they are very high in fat, males don’t really want to have a whole cup. We suggest spreading a single cup out with several ¼ cup servings during a week. Peanuts also include B3 and E vitamins, protein, niacin, and folate.

• Lentils

Aside of protein and fiber, lentils include amino acids, too (around 1.3 grams per one cup). In fact, a single cup is 63% of the dietary fiber males need per day.

• Pork Loin

The content of L-arginine in pork lion is 14 grams per one lib. It is low in fat as long as it’s one of the leanest cuts. Chefs have a habit of using a marinade to add extra flavor. You can do pretty much the same. Don’t worry: the amino acid won’t go anywhere!

• Pumpkin Seeds

It is a real surprise for most males. A single serving (1 cup) of pumpkin seeds has around 7 grams of the amino acid vital for erectile dysfunction treatment. In addition, the seeds are the source of zinc and iron.

• Spirulina

Have you ever tried this type of blue-green algae that originates from the sea? Today, it is often sold as a powder. Use it to add nutrients to your morning smoothies. A single cup has 4.6 grams of L-arginine along with niacin, iron, calcium and potassium. A smoothie recipe includes only 0.28 grams of it.

• Garbanzo Beans

They are great for those, who don’t eat meat for any reason. Cooked beans have 1.3 grams of the amino acid, 12.5 grams of dietary fiber and 14.5 grams of protein.

• Soybeans

Roast them and try as a healthy snack that has 4.6 grams of L-arginine per cup. Soybeans are also the sources of magnesium and potassium.

• Dairy

Get the amino acid from yogurt, cheese and milk daily! A single cup offers 0.2 grams of it. Cheddar cheese, for instance, contains 0.25 grams.

As you see, many foods, drinks, and beans have L-arginine and can increase the daily NO amount in the body. Watermelons aren’t the only plants that include the amino acid, yet today they are referred as the most potent ED treatment option. Try and see how the juice can work for you.