Infographic – Alcohol and body mass

Do you remember when you were 18 years old you can eat and drink anything, and it does not affect to your figure? And now you 30 years or more, and you are no longer able to drink even half of what they could to 18. And then your body seems also not so good looking;)

Alcohol unfortunately is the strongest factor in increasing the weight at any age. How Come? It’s delicious, get used to it and in the end it has a lot of calories, which greatly affects your weight.

I see very fond of beer? eg IPA – terribly bitter taste awful drink. Calories in it is like to eat cake! But with a cake you will not be drunk, does not it?)

Our infographic gives you some tips to consume fewer calories even when you drink alcohol.

For example – drink light beer (Guiness, Bavaria), they are less likely calories.
Drink red wine instead of white. The heaviest wine – Italian.
Vodka drink diluted with water.
The rest of the tips, see the infographic.

This way you can keep your body in shape, without fear of getting fat.

Infographics created with the support of the Canadian research center and Health and Care Mall.